Nutrition Sketch

Semana 2500kcal by @ricardomvp

Semana 2000kcal by @Maryvel

Sams diet by @ricardomvp

Semana 2000 kcal by @ricardomvp

Ingredientes		Cantidad			U	$
Lentejas	=	0	gr	$	200.0	8.0
Almendras	=	0	gr	$	1000.0	300.0
Amaranto	=	0	gr	$	1000.0	60.0
Arandano	=	0	gr	$	1000.0	80.0
Arroz	=	0	gr	$	1000.0	23.0
Arroz cocido	=	0	gr	$	1000.0	10.0
Atun en agua	=	0	gr	$	205.0	15.0
Avena	=	0	gr	$	1000.0	22.0
Barrita de cereal	=	0	pz	$	5.0	25.0
Brocoli	=	0	gr	$	1000.0	20.0
Cacahuate	=	0	gr	$	1000.0	40.0
Calabaza	=	0	gr	$	1000.0	15.0
Camote	=	0	gr	$	1000.0	48.0
Carne de res	=	0	gr	$	1000.0	130.0
Cebolla	=	0	gr	$	1000.0	28.0
Cecina de res	=	0	gr	$	1000.0	140.0
Chia	=	0	gr	$	1000.0	100.0
Chicharrones	=	0	gr	$	115.0	38.0
Clara de huevo	=	0	gr	$	1000.0	32.0
Crema de maní	=	0	gr	$	1000.0	40.0
Elote	=	0	gr	$	113.0	10.0
Fajitas de pavo	=	0	gr	$	500.0	52.0
Fresa	=	0	gr	$	1000.0	50.0
Frijol	=	0	gr	$	1000.0	33.0
Frijoles refritos	=	0	gr	$	450.0	40.0
Granola	=	0	gr	$	1000.0	80.0
Jicama	=	0	gr	$	1000.0	15.0
Huevo	=	0	pz	$	13.0	30.0
Jitomate	=	0	gr	$	1000.0	30.0
Leche 70%+proteina	=	0	ml	$	1000.0	22.0
Leche en polvo desnatada	=	0	gr	$	300.0	48.0
Leche Santa Clara	=	0	ml	$	1000.0	22.0
Lechuga	=	0	gr	$	1000.0	10.0
Manzana amarilla	=	0	gr	$	1000.0	30.0
Nopal	=	0	gr	$	1000.0	12.0
Nuez	=	0	gr	$	1000.0	300.0
Pan integral	=	0	pz	$	21.0	40.0
Papa	=	0	gr	$	1000.0	15.0
Pasta	=	0	gr	$	200.0	7.0
Pasta integral	=	0	gr	$	250.0	40.0
Pechuga de pollo	=	0	gr	$	1000.0	67.0
Pepino	=	0	gr	$	1000.0	14.0
Platano	=	0	gr	$	1000.0	15.0
Pro-T	=	0	pz	$	5.0	50.0
Queso blanco	=	0	gr	$	1000.0	80.0
Requeson	=	0	gr	$	250.0	20.0
Sardina	=	0	gr	$	280.0	25.0
Soya	=	0	gr	$	245.0	12.5
Tilapia	=	0	gr	$	1000.0	130.0
Tortilla	=	0	pz	$	31.0	15.0
Yogurth natural	=	0	gr	$	1000.0	28.0
Zanahoria	=	0	gr	$	1000.0	10.0
Proteina similar	=	0	gr	$	450.0	206.0
Papa hervida	=	0	gr	$	1000.0	10.0
Yoghurt Griego	=	0	gr	$	120.0	11.0
Espinaca	=	0	gr	$	1000.0	37.0
Germen de trigo	=	0	gr	$	1000.0	60.0
Platano macho	=	0	gr	$	1000.0	15.0
Galletas de animalitos	=	0	gr	$	800.0	31.0
Tostadas horneadas	=	0	pz	$	20.0	25.0
Papaya	=	0	gr	$	1000.0	20.0
Aguacate	=	0	gr	$	1000.0	30.0
Yogurth de sabor	=	0	gr	$	1000.0	25.0
Quesillo	=	0	gr	$	100.0	80.0
Proteina BPI	=	0	gr	$	2320.0	800.0
Leche de soya	=	0	ml	$	946.0	35.0
Aceitunas	=	0	gr	$	142.0	52.0
Agua de cebada	=	0	ml	$	1000.0	25.0
Chocolate kiss	=	0	pz	$	22.0	21.0
Protein max	=	0	ml	$	330.0	26.0
Galletas Quaker	=	0	pz	$	4.0	5.0
Yoplait Griego	=	0	gr	$	750.0	48.0
Hony Bran	=	0	pz	$	3.0	5.0
*Calorias extras	=	0	gr	$	1.0	0.0
Galletas habaneras	=	0	pz	$	25.0	10.0
Chayote	=	0	gr	$	1000.0	25.0
Mango	=	0	gr	$	1000.0	13.0
Chile serrano	=	0	gr	$	1000.0	40.0
Pan de dulce	=	0	gr	$	100.0	5.0
Carne molida 80/20	=	0	gr	$	1000.0	130.0
Pizza pepperoni	=	0	pz	$	8.0	79.0
Champiñones	=	0	gr	$	250.0	18.0
Brownies Light	=	0	pz	$	6.0	13.5
Naranja	=	0	gr	$	1000.0	12.0
Mermelada de fresa	=	0	gr	$	450.0	25.0
Pimiento morron	=	0	gr	$	1000.0	50.0
Pan Oroweat	=	0	pz	$	16.0	52.0
Queso cottage	=	0	gr	$	350.0	40.0
Mamey	=	0	gr	$	1000.0	33.0
Salmas horneadas	=	0	pz	$	24.0	18.0
Pan tostado integral	=	0	pz	$	14.0	35.0
Gelatina light	=	0	gr	$	1020.0	7.0
Pollo rostizado	=	0	gr	$	1000.0	70.0
Carne de cerdo	=	0	gr	$	1000.0	80.0
Proteina Universal	=	0	gr	$	2270.0	890.0
Avena en polvo	=	0	gr	$	400.0	20.0
soya hidratada	=	0	gr	$	330.0	15.0
Piña en almibar	=	0	gr	$	480.0	43.0
Proteina Olimpo	=	0	gr	$	2200.0	690.0
Ades	=	0	ml	$	946.0	26.0
total				$

Semana 2500kcal by @ricardomvp

Lunes

Frijoles refritos

150

Cacahuate

50

Arroz cocido

150

Avena matutina=1

Amaranto

50

Avena

50

Manzana amarilla

200

Yogurth natural

125

Sandwich de pechuga=1

Frijoles refritos

40

Jitomate

50

Lechuga

30

Pan integral

2

Pechuga de pollo

100

Queso blanco

50

Batido de proteina=1

Amaranto

50

Avena

50

Chia

30

Clara de huevo

150

Leche 70%+proteina

250

Proteina similar

30

Martes

Avena matutina=1

Amaranto

50

Avena

50

Manzana amarilla

200

Yogurth natural

125

Batido de proteina=1

Amaranto

50

Avena

50

Chia

30

Clara de huevo

150

Leche 70%+proteina

250

Proteina similar

30

Ensalada de pollo=1

Amaranto

100

Granola

50

Jitomate

100

Pechuga de pollo

150

Pepino

100

Zanahoria

100

Tortilla de huevo oon nopales=1